Waxaan u maleynayaa in nin walba uu waligiis ku riyooday inuu galmo la sameeyo laba gabdhood hal mar (ama xitaa in ka badan). Halkan, dhammaan riyooyinka ayaa la rumeeyay ilaa xadka ugu sarreeya - laba saaxiibo ah oo qurux badan ayaa samaynaya wax kasta oo ay u baahan yihiin inay sameeyaan.
Iyo walaasheed timo madow oo qurux badan, waxayna ku seexataa meel qabow. Uma baahnid in uu la hadlo walaalkeed dheer, sida muuqata iyadu waa mid jecel raaxada galmada. Waa khatar in la soo booqdo walaalka noocaas ah, waxaa habboon in loo foorarsado wax, isla markiiba bistoonkiisa ayaa ku dheggan dhabarka hal mar. Walaashii waa qurux badan tahay oo u hoggaansantay, walaalkiis ayaa nasiib u yeeshay walaashiis oo kale. Way ku habboon tahay, had iyo jeer way u taagan tahay isaga.
Qof halkaas jooga?